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Mentoring through MMA | Gregor Gracie’s evolution from fighter to father

man doing marshal arts with his baby sitting behind him

Mentoring through MMA | Gregor Gracie’s evolution from fighter to father

"Over the 16 years I've been teaching Jiu-Jitsu, I've often acted as a mentor or role model, which, in many ways, is a lot like fatherhood. So, th...

blog

Take your workout from solo to social: 3 ideas + 3 benefits

It's been a minute since working out was thought of as a social opportunity. We get it. So we're here to get you started with some solid ways you c...

Ukrainian Fitness expert knows how to stand strong

You'd be hard-pressed to name many similarities between the small town of Stryi in western Ukraine and the chaotic metropolis that is New York Cit...

AARMY

Unlock Your Greatness: 5 Insights from Aarmy Co-founder Akin Akman

“I use movement to unlock people’s greatness…in the body and mind,” says Akin Akman. Le Mec had the pleasure of sitting down with Akin to learn how...

AARMY

Is it all about looks?

We talked with retired U.S. Navy Commander and Le Mec co-founder Rudy Fernandez to hear how his approach to fitness has evolved over the years. Bei...

AARMY

Exercise & Rest | What Is the Right Balance?

Sure, bodies benefit from fitness routines, but what about minds? Is the pressure to look like a celebrity or professional athlete too overwhelmin...

asystem

Do Men Really Need Skincare?

Do you remember the first time you washed your face? Maybe it was in your teens, when you started to wake up to breakouts that you couldn’t control...

Transcending Triathlon Training: An interview with Rafa Olarra

It’s no surprise that becoming a triathlete requires incredible physical endurance, commitment, and versatile training. With all that training, it’...