Mentoring through MMA | Gregor Gracie’s evolution from fighter to father
"Over the 16 years I've been teaching Jiu-Jitsu, I've often acted as a mentor or role model, which, in many ways, is a lot like fatherhood. So, th...
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Take your workout from solo to social: 3 ideas + 3 benefits
It's been a minute since working out was thought of as a social opportunity. We get it. So we're here to get you started with some solid ways you c...
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